The way forward begins with a return to yourself

Mindfulness, somatic, and parts-based coaching for women who want to stop constantly judging themselves, move beyond food rules and body criticism, and navigate pivotal life changes with greater self-understanding and compassion.

Schedule a free discovery call

Hi! I’m Becky,

and I work with women experiencing changes and challenges that make them question who they are, what they want, and how they want to move forward. Sometimes those changes are visible—divorce, empty nesting, career shifts, or other pivotal life transitions. And sometimes the struggle is quieter and more internal, showing up through long-standing patterns around food, body image, perfectionism, self-criticism, or feeling disconnected from yourself.

These experiences can feel confusing, painful, and overwhelming, but they can also be invitations to live and love more fully: to let go of beliefs, stories, and habitual ways of being that keep you stuck in relationships, roles, and patterns that drain you. This is your chance to create space to connect with your own wisdom and to move towards a life that feels more connected, grounded, and aligned.

You may be here because something in your life no longer feels sustainable. You’re ready to explore and understand the beliefs, stories, and patterns that keep you feeling stuck and disconnected—and begin relating to yourself with greater curiosity, compassion, and trust.

My Philosophy

We are multidimensional beings with many thoughts, emotions, needs, and ways of experiencing life. Sometimes one part of us wants to move forward while another is afraid of what change might mean or what we might have to give up. These inner tensions can leave us feeling stuck, disconnected, or unsure of what we truly want.

As your coach, I welcome all parts of you with curiosity, compassion, and respect. Together, we begin to understand the beliefs, stories, and protective patterns that have shaped how you relate to yourself and the world around you—not so that we can push them away, but so that you can create more space for choice, self-trust, and a clearer sense of what feels true for you.

My approach weaves together mindfulness, somatic awareness, and Internal Family Systems (IFS). Mindfulness and somatic-based approaches invite your presence, awareness, and non-judgmental acceptance as you connect with your body’s cues and wisdom. Parts work encourages you to welcome all parts with curiosity and compassion while expanding access to Core Self qualities like clarity, creativity, and confidence.

If this feels like the support you’ve been looking for, I’d be glad to talk with you about what working together might look like.

Schedule a call

Our first conversation is always free and without obligation.

TESTIMONIALS

  • Working with Becky has been a game-changer. Her intuition guides all her interactions and has helped me realign my life more than once. Her questions and exercises have really helped me gain clarity on my perspectives to work effectively toward my goals, both personally and professionally.

    ~Kristin S., Florida

  • Becky is knowledgeable, kind, and receptive; everything you could want in a coach. Our sessions are tailored to my needs week to week and have allowed me to uncover and heal parts of myself that I have long battled. With Becky’s help, I am working to build my confidence and deepen my understanding of who I am and what I want.

    ~Jackson M., Maine

  • Becky’s calming and supportive presence creates a safe space for my development. After our sessions, I have experienced increased clarity, better organization, and greater self-compassion.

    ~Alex P., Santa Fe, NM

  • There was not one session with Becky that didn't bring me an insight, make me feel better, or help me later, thanks to her reflective process and her ability to deeply understand what I shared. Every session felt invigorating, as I talked to Becky and was gently guided by her coaching skills and beautiful soul.

    ~Emmanuelle B., Barcelona

  • Becky is sensitive in the best sense of the word and is able to pick up on cues and listen deeply. Over time, she remembers the details of what I have told her and is able to remind me, mirror for me, and help me create a more full and soul-full picture of who I am. Thank you Becky, you have really been an ally over this past year of life transitions.

    ~ Sophia L., Sweden

  • Becky is an absolutely wonderful human and a skilled life coach. Working with her feels like a deep exhale. She creates a space and experience that makes me feel safe, seen, and heard- with zero judgment. The techniques she uses help me come to my own revelations about myself and whatever I'm working on with her, and I leave my sessions with her feeling lighter and clearer. She is an incredible space holder with such a warm and caring presence. I always look forward to the time I get to spend with her!

    ~ Emily H., Maine

  • Becky is so good at what she does! She listens and asks meaningful, interesting questions that help guide me to my own answers. She is warm, thoughtful, real, and funny. I have gotten so much out of working with Becky and recommend her 100%.

    ~ Traca G., Maine

  • When I think of Becky, what comes to mind is her sensitivity, her intuitive understanding, and her passion for helping women. She brings more than a theoretical understanding to her coaching; she brings wisdom from lived experience. I come away from my time with her feeling deeply heard and with greater insight into my struggles.

    ~ Jennifer N., Maine

  • Becky's wisdom, compassion, insight, and presence help me find clarity and make choices that align with who I truly am. I highly recommend Becky for any woman seeking support in navigating transitions or to feel more empowered in their body and their relationship with food. Becky is also highly skilled in the areas of intuitive eating, mindfulness, and IFS or "parts work" and will help you get to the root of the challenges you might be facing so you can make lasting change.

    ~ Jessie B., Arizona

My Approach

Mindfulness: teaches you to slow down, notice your thoughts and feelings with presence, and reduce stress by living more fully in the moment.

Somatic Work: uses body-based awareness and techniques to release stored tension and emotions, allowing for deeper healing and nervous system regulation.

Coaching: helps you clarify your goals, overcome obstacles, and move forward with confidence through structured guidance and support.

IFS: helps you identify and understand the different “parts” of yourself, so you can heal inner conflict and create more self-compassion and clarity.

Non-Diet Philosophy: supports you in moving beyond rigid food rules and diet culture, listening more closely to your body's cues, and making choices with greater trust and flexibility, guided by principles of Intuitive Eating.

Sign up for my newsletter

In the Midst

where I share stories, insights, and guidance for navigating big life changes, food and body image struggles, and the patterns that can leave you feeling disconnected from yourself.